Awakening Psychic Abilities

I received my first cranial sacral therapy treatment a week ago, and I have to admit that I prefer it to massage. I also believe the benefits of this treatment (in terms of healing) will far outweigh what I could ever expect from a typical massage. In this article I describe my experience with cranial sacral therapy and treating a hand condition (Viking […]

One of the first things I noticed when I was attuned to Reiki 10 years ago was how much more fluid my body's motions seemed. Dance has the power to... […]

Complete wellness of the body happens when all the physical and mental processes of the body are working at peak efficiency. What does it take to achieve this? A little more than a quick trip to the gym or a quick walk in the park. The advantages of being in good condition will enrich your life and make it easier to live a longer and happier life. You will b […]

Groups easily build up stress. There are various activities that can help decrease the tension and stress in a group. One great tool is brain gym, small exercises that help the brain to work as a whole. […]

If you commit to something, you must know what you are going to encounter. If you fear it, you do nobody a favor. At last yourself. Try to analyze your commitment. Make a plan of it and how to overcome your fears. […]

Defining health is somewhat tricky. Is a person having a muscular body healthy? Can a person be called healthy just because he is free from all diseases? Or it has more to do with his complete makeup that includes his body, mind and social well being? These are questions that need to be answered before we can move ahead on the topic. […]

Changes are the lifeblood of our existence. Life is full of changes whether you want them or not. As this is a fact, you better do not fear changes. […]

Mental and emotional stress are responsible for most doctor visits and a great deal of health problems. Not only does dis-stress cause our bodies to respond with a flood of stress hormones that can damage our health over time, but it causes us to behave in unhealthy ways. Learn a simple, effective action step to help you alleviate feelings of mental stress a […]

Do you really feel like it's safe or in your best interest to get well? This may seem like a silly question. Most people would say, and mean, that of course they want to get well, and the sooner the better. Consciously this may be true. But on a deeper level, it's probably far from the truth. Sometimes there are compelling reasons to stay unhealthy […]

When we think about stress, the mental and emotional aspects of feeling stressed often come to mind. It's common knowledge that this kind of stress affects physical health. What may not be as obvious is that there are physical stressors that directly affect your health too. […]